Salt & Ice Challenge – Risks to Children and Young People

The “Salt and Ice Challenge” is an online trend where young people place salt on their skin and press ice on top for as long as possible.

This causes serious cold burns (like frostbite).

Injuries can need hospital treatment and even skin grafts.

Young people may not realise the damage until it’s too late.

Immediate First Aid Advice:

· Cool the affected area under lukewarm running water for at least 10 minutes.

· Do not apply ice, creams, or fluffy dressings.

· Cover with clean cling film or smooth plastic.

· Seek medical attention for deep, blistered, or extensive burns.

Key Messages:

· “The Salt & Ice Challenge can leave permanent scars—don’t risk it.”

· “Cold burns damage tissue, even if you can’t feel it happening.”

· “Don’t hurt yourself for likes—there are safer ways to have fun online.”